Energy Drinks Essay

Introduction Sir Isaac northward was right when he saidwhat goes up mustiness come refine . This rings true when talking about competency crisps. These intersections promise to endure heightened aw atomic number 18ness, more than postcode, more endurance more or less horizontal reference to the eliminater you bequeath save wings. So when consuming these mathematical products what atomic number 18 you re whole toldy potable? Do they ply the button hiking they promise? argon they ruinous? Should the FDA do more johnvas into the prophylactic of these so-called animation rackets? These atomic number 18 questions I had going into this as a put one overr of cipher drinks myself, I was interested in how harmful they argon too the consumer.In this report I wish to earmark a better insight to a product that is normal and in demand but little is know about. What Are You tipsiness? postal code drinks incorporate just about of the same major(ip) ingredients c affein, taurine, glucronolact single, niacin and genus Panax ginseng just to list a few. permits crop up with caffein it is a central nervous ashes stimulant that has the set up of temporarily warding off drowsiness and restoring alertness. As of studies through by (Lovett, Richard) 90% of adults consume caffeine daily in antithetical ways. Most of the cipher from these drinks comes from the popsicle and caffeine non the unnecessary extras (Suzanne Farrell MS, RD).taurine another briny ingredient is actually an amino acid that is found in the homo body it is a raw(a) substance that our visible systems encounter either daylight. except in these strength drinks it is a artificial element. Then in that location is Ginseng is known as an adaptogen, which means it enlarges electrical resistance to physical, chemical, and biological distort and builds nil and general vitality. These atomic number 18 just a couple of the things in what seems to be in a lot of the verve drinks. The rest of the scientific sounding ingredients came up to be not pertinent to the effect these drinks promise. beverage (250 ml) Caffeine content Cocaine free naught drink 280mg Full pop off 144mg Monster 160mg Impulse 88 mg wild Bull 80 mg Naughty Boy 80mg V 78 mg Coca-Cola 48. 75 mg Do These Drinks Provide The Effects They foretell? Most drinks provide almost combination of B vitamins (which help transfer start to heftiness and help regulate red course cells, which communicate oxygen), amino acids (e. g. , taurine), antioxidants(milk thisle, vitamin C), and stimulants, ranging from the real (caffeine, guarana) to the alleged (horny goat weed). Yes, they do.Smit and colleagues found that zipper drinks, as compared to placebo, had energizing impinge on among 18 to 55 year old participants, with make being strongest 30 to 60 minutes after consumption and sustained at to the lowest degree 90 minutes. Caffeine was found to be the primary ele ction constituent responsible for these effects. Although on that point is no human requirement for caffeine, still low doses of caffeine (12. 5 to 100 mg) improve cognitive feat and fancy (Smit HJ). Be make believe this is hitherto oftentimes(prenominal) an understudied topic it is hard to phrase that these drinks provide the effect they promise.The event is caffeine fixs e realone different due to age, size, tolerance, consumption and drop of sleep all these things contribute to how these drinks forget affect you. Are They offensive? This question was the one I was most interested in there is so some(prenominal) controversy around this question. M whatever energy drinks have a very lofty percentage of carbohyd lays that weed buoy make it more difficult for intellectual nourishment and nutrients to be absorbed into the bloodstream from the in riseines. In some cases, gastrointestinal problems and hurt are a possibility.When an energy drink has a racy lucre cont ent, it atomic number 50 have a laxative effect, as well as causing a sudden crash when the sugar leaves the bloodstream and the energy high disappears. Researchers found that within four hours of drinking various energy drinks, the 15 participants blood pressure rates increase approximately 10 percent for the systolic rate, 8 percent for the diastolic rate and nubble rates increased 11 percent (Wayne bow university study). When hark backn to test rats in an experimental laboratory, it was found that the taurine caused anxiety, irritability, high sensitivity to noise, and self-mutilations.However, this selective testifyation does not mean that the same effects pass on occur in humans the differences between rats and stack are obviously substantial. That to me seems sort of scary. The Australian Consumers Association advises that spell energy drinks may be scientifically safe, unripe people especially need to be informed of their contents. Research shows that children and unexampled people who consume energy drinks may deport sleep problems, bed-wetting and anxiety. Children who consume two or more enkindles of energy drinks a day may become irritable and anxious.Women who are pregnant are advised to countermand energy drinks (especially during the first three months of pregnancy), as high amounts of caffeine gutter increase the risk of miscarriage, difficult birth and saving of low-weight babies. (Australian Consumers Association) Drinking these drinks while consuming alcohol goat also be very harmful there have been reports of young people dying, maybe as a result of mixing of alcohol and energy drinks. also Since the absorption of nutrients is long-playing there is a large chance that the unsound absorption rate of the body is also slower.Difficulty in natural re-hydration of the body during workouts can cause danger to the persons health. Athletes, who suffer great quantities of fluids during games and practices, should be aware of t his circumstance for they are one of the localise markets of energy drinks. Should The FDA Do More Investigating As To The Safety Of vitality Drinks? Regulation of foods and drugs in the United States falls under the guidance of the nutrient and dose disposition under the Federal viands, Drug, and Cosmetic Act (FDCA). operative foods, standardised energy drinks, may be set as foods, dietetical supplements, drugs, medical foods or food for special dietary use.Though energy drinks have many a(prenominal) another(prenominal) of the same qualities as soft drinks, which are regulated as foods, they are regulated differently because the functional beverage perseverance is part of the stylus of nutraceutical foods that occupies the gray area between food and dietary supplements. Dietary supplements are generally characterized as foods, despite their drug-like properties and their lack of testing on the market. The U. S. Food and Drug Administration have not conducted any seri ous investigations into the safety of energy drinks.As dietary supplements, energy drinks are subject to much(prenominal) less stringent regulations than other foodstuffs. However authorized nations limit the locations that can sell energy drinks. Other countries require archetype approximates on one-on-one cans of energy drinks. Still other countries have issued subject statements regarding their safety. Some countries, much(prenominal) as Canada, have not yet ratified certain energy drinks for sale. So shouldnt the FDA take a imminent look as to how these drinks are labeled and marketed and shouldnt there be more investigating as to its effects on their consumer.Conclusion As a consumer of at least two if not more teras energy drinks a day I found the information was easily to know. I do conceptualise that the FDA needs to make it where they do inform the consumer of the risks on the label especially because these drinks are very popular in teens. After all that I found I find it kindle that the public is so misinformed about all the ingredients in these drinks because really the caffeine is what is giving them the boost not all the scientific sounding ingredients.I think that it is most important for consumers to know that when taking in such high levels of caffeine you allow go up but you must come down.Bibliography Lovett, Richard (24 kinfolk 2005). Coffee The demon drink? (Fee required). New Scientist (2518). http//www. newscientist. com/article. ns? id=mg18725181. 700. Retrieved 2009-08-03. Suzanne Farrell, MS, RD, a spokeswoman for the American dietetical Association. Webmd. com Smit HJ, Rogers PJ Effects of low doses of caffeine on cognitive performance, mood and propensity in low and high caffeine consumers.Psychopharmacology 2000, 152167-173. William J. McGuire, the Communication-Persuasion lesson and Health-Risk Labeling, in intersection Labeling and Health Risks Bichler A, Swenson A, Harris MA A combination of caffeine and tauri ne has no effect on short term memory but induces changes in heart rate and mean arterial blood pressure. Amino Acids 2006 http//www. naturalhealthontheweb. com Australian Drug Foundations Druginfo Clearinghouse. http//www. redbull. com/faq/index. html. http//www. safefoodonline. com/news/n_190302. asp.Monster energy http//www. monsterenergy. com/product/energy. php www. fda. gov wellnessandnutrition. com edrinks. net Smit HJ, Rogers PJ Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology 2000, 152167-173. http//www. naturalhealthontheweb. com Australian Drug Foundations Druginfo Clearinghouse. http//www. redbull. com/faq/index. html. http//www. safefoodonline. com/news/n_190302. asp Monster energy http//www. monsterenergy. com/product/energy. phpIntroduction Sir Isaac Newton was right when he saidwhat goes up must come down . This rings true when talking about energy drinks. These products promise to provide heightened awareness, more energy, more endurance some even reference to the consumer you will have wings. So when consuming these products what are you really drinking? Do they provide the energy boost they promise? Are they harmful? Should the FDA do more investigating into the safety of these so-called energy drinks? These are questions I had going into this as a consumer of energy drinks myself, I was interested in how harmful they are too the consumer.In this paper I hope to provide a better insight to a product that is popular and in demand but little is known about. What Are You Drinking? Energy drinks contain most of the same major ingredients caffeine, taurine, glucronolactone, niacin and panax ginseng just to list a few. Lets start with caffeine it is a central nervous system stimulant that has the effect of temporarily warding off drowsiness and restoring alertness. As of studies done by (Lovett, Richard) 90% of adults consume caffeine daily in different ways. Mos t of the energy from these drinks comes from the sugar and caffeine not the unnecessary extras (Suzanne Farrell MS, RD).Taurine another main ingredient is actually an amino acid that is found in the human body it is a natural substance that our bodily systems encounter every day. However in these energy drinks it is a synthetic element. Then there is Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality. These are just a couple of the things in what seems to be in a lot of the energy drinks. The rest of the scientific sounding ingredients came up to be not relevant to the effects these drinks promise.Beverage (250 ml) Caffeine content Cocaine energy drink 280mg Full Throttle 144mg Monster 160mg Impulse 88 mg Red Bull 80 mg Naughty Boy 80mg V 78 mg Coca-Cola 48. 75 mg Do These Drinks Provide The Effects They Promise? Most drinks provide some combination of B vitamins (which he lp convert sugar to energy and help regulate red blood cells, which deliver oxygen), amino acids (e. g. , taurine), antioxidants(milk thisle, vitamin C), and stimulants, ranging from the reliable (caffeine, guarana) to the alleged (horny goat weed). Yes, they do.Smit and colleagues found that energy drinks, as compared to placebo, had energizing effects among 18 to 55 year old participants, with effects being strongest 30 to 60 minutes after consumption and sustained at least 90 minutes. Caffeine was found to be the primary constituent responsible for these effects. Although there is no human requirement for caffeine, even low doses of caffeine (12. 5 to 100 mg) improve cognitive performance and mood (Smit HJ). Because this is still such an understudied topic it is hard to say that these drinks provide the effect they promise.The fact is caffeine affects everyone different due to age, size, tolerance, consumption and lack of sleep all these things contribute to how these drinks will affect you. Are They Harmful? This question was the one I was most interested in there is so much controversy around this question. Many energy drinks have a very high percentage of carbohydrates that can make it more difficult for food and nutrients to be absorbed into the bloodstream from the intestines. In some cases, gastrointestinal problems and distress are a possibility.When an energy drink has a high sugar content, it can have a laxative effect, as well as causing a sudden crash when the sugar leaves the bloodstream and the energy high disappears. Researchers found that within four hours of drinking various energy drinks, the 15 participants blood pressure rates increased approximately 10 percent for the systolic rate, 8 percent for the diastolic rate and heart rates increased 11 percent (Wayne state university study). When given to test rats in an experimental laboratory, it was found that the taurine caused anxiety, irritability, high sensitivity to noise, and self-mutila tions.However, this data does not mean that the same effects will occur in humans the differences between rats and people are obviously substantial. That to me seems sort of scary. The Australian Consumers Association advises that while energy drinks may be scientifically safe, young people especially need to be aware of their contents. Research shows that children and young people who consume energy drinks may suffer sleep problems, bed-wetting and anxiety. Children who consume two or more cans of energy drinks a day may become irritable and anxious.Women who are pregnant are advised to avoid energy drinks (especially during the first three months of pregnancy), as high amounts of caffeine can increase the risk of miscarriage, difficult birth and delivery of low-weight babies. (Australian Consumers Association) Drinking these drinks while consuming alcohol can also be very harmful there have been reports of young people dying, possibly as a result of mixing of alcohol and energy dr inks. Also Since the absorption of nutrients is slower there is a large chance that the fluid absorption rate of the body is also slower.Difficulty in natural re-hydration of the body during workouts can cause danger to the persons health. Athletes, who lose great quantities of fluids during games and practices, should be aware of this circumstance for they are one of the target markets of energy drinks. Should The FDA Do More Investigating As To The Safety Of Energy Drinks? Regulation of foods and drugs in the United States falls under the guidance of the Food and Drug Administration under the Federal Food, Drug, and Cosmetic Act (FDCA). Functional foods, like energy drinks, may be regulated as foods, dietary supplements, drugs, medical foods or food for special dietary use.Though energy drinks have many of the same qualities as soft drinks, which are regulated as foods, they are regulated differently because the functional beverage industry is part of the trend of nutraceutical fo ods that occupies the gray area between food and dietary supplements. Dietary supplements are generally characterized as foods, despite their drug-like properties and their lack of testing on the market. The U. S. Food and Drug Administration have not conducted any serious investigations into the safety of energy drinks.As dietary supplements, energy drinks are subject to much less stringent regulations than other foodstuffs. However certain nations limit the locations that can sell energy drinks. Other countries require warning labels on individual cans of energy drinks. Still other countries have issued national statements regarding their safety. Some countries, such as Canada, have not yet approved certain energy drinks for sale. So shouldnt the FDA take a closer look as to how these drinks are labeled and marketed and shouldnt there be more investigating as to its effects on their consumer.Conclusion As a consumer of at least two if not more monster energy drinks a day I found t he information was nigh(a) to know. I do think that the FDA needs to make it where they do inform the consumer of the risks on the label especially because these drinks are very popular in teens. After all that I found I find it interesting that the public is so misinformed about all the ingredients in these drinks because really the caffeine is what is giving them the boost not all the scientific sounding ingredients.I think that it is most important for consumers to know that when taking in such high levels of caffeine you will go up but you must come down. Bibliography Lovett, Richard (24 September 2005). Coffee The demon drink? (Fee required). New Scientist (2518). http//www. newscientist. com/article. ns? id=mg18725181. 700. Retrieved 2009-08-03. Suzanne Farrell, MS, RD, a spokeswoman for the American Dietetic Association. Webmd. com Smit HJ, Rogers PJ Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers.Psychopharmac ology 2000, 152167-173. William J. McGuire, the Communication-Persuasion Model and Health-Risk Labeling, in Product Labeling and Health Risks Bichler A, Swenson A, Harris MA A combination of caffeine and taurine has no effect on short term memory but induces changes in heart rate and mean arterial blood pressure. Amino Acids 2006 http//www. naturalhealthontheweb. com Australian Drug Foundations Druginfo Clearinghouse. http//www. redbull. com/faq/index. html. http//www. safefoodonline. com/news/n_190302. aspMonster energy http//www. monsterenergy. com/product/energy. php www. fda. gov wellnessandnutrition. com edrinks. net Smit HJ, Rogers PJ Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology 2000, 152167-173. http//www. naturalhealthontheweb. com Australian Drug Foundations Druginfo Clearinghouse. http//www. redbull. com/faq/index. html. http//www. safefoodonline. com/news/n_190302. asp Monster energy ht tp//www. monsterenergy. com/product/energy. php www. fda. gov..Energy drinks EssayEnergy drinks are beverages that can be used to supplement energy and concentration. It contains several ingredients, some good others bad. They contain ingredients such as caffeine, guarana, taurine and many more. comm just they are beneficial, but when taken in large amounts some ingredients can cause unwelcome side effects. Many people consume energy drinks for enjoyment and the extra kick of energy for the day, but they are not aware of the hidden ingredients that can cause illness.In my opinion I believe that energy drinks are dangerous because they can cause illness, children and teenagers will be affected by the drink and the horrible side effects. The case of energy drink might convince you that it is are fine to drink but most of us are unaware of the hidden dangers. Those dangers can put anyone at risk of illness. Energy drinks contain high amounts of sugar similar to soft drink but energy drinks also contain high amounts of caffeine and taurine.Taurine is an amino acid that your body of course produces. It helps regulate heartbeat, muscle contractions, and energy levels. But when there is too much taurine in our bodies, it can make some body move overactive, like platelets. Platelets are found in the blood stream and they are very important to the body. They help to clot blood when there is a cut. The sugar makes the platelets overactive which makes them stick together and cause blood clots. This increase risk of heart related disease.In the US a microscopic was conducted, they found that there is a link between the consumption of energy drinks and heart disease or high blood pressure. The researchers found rosy adults who drank two cans of a popular energy drink a day had above normal blood pressure and heart rate. Not further does it affect us both physical and mentally, it can affect children and teens who consume energy drinks. Children and teenagers dont kn ow what they are consuming and the affect it has on the body.You may see children or teens consuming energy drinks at sporting events instead of sport drinks, to boost energy levels. We may think that energy drinks and sports drinks are the same, but theyre not. Sport drinks provide only carbohydrate and salts to replace those lost in sweat, whilst energy drinks give acting(prenominal) boost of energy. This may not sound bad but it will affect them over the long term. Like a child scummy with diabetes should not continue drinking energy drinks because the sugars in them can cause an imbalance of insulin.Even the Daily Telegraph thinks that energy drinks are unsafe because it can link to severe illness. The Daily Telegraph has reported Energy drinks could be dangerous for children and teenagers, The newspaper said that the use of high-caffeine drinks has been linked to seizures, mania, byzant and sudden death. Energy drinks can effect children and teenagers and also give people flagitious side effects. Some people are not aware that energy drinks can give awful side effects after consumption.There are many side effects that can occur after drinking like vomiting, nausea, and hallucinations. Many ingredients inside energy drinks cause some people allergy reactions. There are many effects that can make people gain weight like people who dont exercise. The mayo clinic says that sugar intake has a direct correlation with weight gain, especially for people who dont exercise. But it can get worse, if energy drinks are drank with alcohol, it can make you pass out or get seriously hurt.Energy can drinks can make people sick from the dreadful side effects. However energy drinks create enjoyment among people, it has good taste and contains some good vitamins and herbs like vitamin B, ginseng, ginkgo Biloba and Antioxidants which are good for the body. To finish like to say that we should reconsider drinking energy because they can cause illness, young people will b e affected and they can give people terrible side effects.