Nutrition A Healthy Diet - 986 Words

A healthy lifestyle involves many choices, among those choices, is a healthy nutritious diet. A diet should contain the quantity of food that is adequate to maintain body weight and health. Nutrition experts have revealed many facts about the characteristics of a nutritious diet. A nutritious diet is an eating pattern, a habitual way of eating, with five nutritional characteristics; adequacy, balance, calorie control, variety, and moderation. These are a must for a nutritious diet, although it may encompass a wide variety of eating styles such as personal preferences, nutrients, and dietary restrictions. An unbalanced diet can quickly lead to many different types of illnesses, with diabetes being the leading one in the United States. (pg 138) Adequate intake is one of the five characteristics of a nutritious diet. One needs to eat a good variety of foods to make sure one’s intake is nutritionally adequate, and to get the right balance. It should provide the necessary n utrients, minerals, fiber and vitamins, sufficient enough to replace those which are used daily. No one food contains all the nutrients he or she needs. An example is seen in 3.0 ounces of a lean broiled t-bone steak containing 1.9 micrograms versus 1 cup of chopped raw spinach that contains 0 micrograms of vitamin B12. (A-26 A-44) Vitamin B12 is needed to help carry oxygen throughout the body by healthy red blood cells. A deficiency in B12 causes Anemia, nerve damage, and memory loss. TheShow MoreRelatedHealthy Diet Books And Nutrition Guides1757 Words   |  8 Pagesprobably spend a lot of your energy and focus on eating a healthy diet. There are endless diet books and nutrition guides that are aimed at helping you figure out how to give your body the nourishment it needs. Yet just as important as food are the other key nutrients your body needs to truly thrive. It can be easy to overlook these nutrients, but some of them are even more essential to our health than food! Here are five nutrients besides healthy food that your body needs to be truly well-fed, alongRead MoreThe Chemical Building Blocks And Nutrition1274 Words   |  6 Pagesthe most is the chemical building blocks and nutrition. Nutrition can be defined as nourishment and the process of selecting, preparing foods and getting those foods into our bodies then use them as raw materials for growth and development, vitamins, minerals and fuel for energy that would keep our bodies functioning in a proper way. Chemical building blocks of life are basic components for natural and organic synthesis that are necessary in our nutrition. They can be identified as chemical groupsRead MoreReport On Total Diet On Healthy Eating1115 Words   |  5 PagesAcademy of Nutrition and Dietetics Position Paper Review â€Å"Total Diet Approach to Healthy Eating† Rubi Mendoza The consumption of nutrient rich foods and beverages in moderation, along with the incorporation of physical activity are the foundation of a healthy lifestyle. The Academy of Nutrition and Dietetics (The Academy) refers to this as the total diet approach to healthy eating. This approach is based on the 2015-2020 Dietary Guidelines for Americans. The total diet is definedRead MorePublic Health Nutrition ( Phn )1700 Words   |  7 PagesPublic health Nutrition (PHN) is the promotion and maintenance of nutrition related to health and well-being of populations via the organised efforts and informed choices of society (Hughes et al, 2012). Public health nutrition focuses on solving nutrition related problems, however focusing on developing interventions in the population; it also draws upon the principles of health promotion (Caraher and Coveney, 2004). Landman, Buttriss and Margetts (1998) outlines public health nutrition in focusingRead MoreVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and1700 Words   |  7 PagesVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and healthier life. They have a habit of being more concerned and attentive with their diet and what they are eating. Statistics show that vegetarian diets have been adopted by at least 7.3 million Americans today. Dictionary.reference.com states that vegetarianism is â€Å"a person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food derived from animals, as eggs or cheese,Read MoreNutrition For Kids : Nutrition1704 Words   |  7 Pagesbody weight or 2-3 liters per day† (healthyeating.sfgate.com). Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Knowing about nutrition and making smart choices about the foods you eat can help you achieve good health. Good health avoids obesity and a great number of illnesses. Nutrition for Kids Nutrition is very important for everyone, but especially for kids. Nutrition is directly linked to all aspects of their growth and development. ItRead Moreweek 1 - nutrition and health1661 Words   |  7 Pages What is nutrition? Why is nutrition essential to our daily lives? According to Wardlaw and Smith  (2011) â€Å"Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food substances† in which the body needs to be able to function each day. Each individual has their own nutritional needs that will enable them to stay healthy and deal with disease. Healthy nutrition can also help anRead MoreThe Effects Of Nutrition On Health And Health955 Words   |  4 Pagesand every person’s definition of health and being healthy can be vastly different. There are many different ways to achieve good health and to be healthy, but one thing in common that is important no matter what, is nutrition. Nutrition greatly influences our health and can be detrimental in preventing or treating a disease. Prevention is crucial to stay healthy and free of illness and disease and nutrition plays a huge part in this process. Nutrition is important in all stages of life-from pregnancyRead MoreHow Does Nutrition And Exercise Affect Immunity?1362 Words   |  6 PagesHow Does Nutrition and Exercise Affect Immunity? Page 1 Rebecca Massone Health 101-014 Nutrition is defined as the process of providing or obtaining the food essential for wellbeing and development. Immunity is the ability of a person to resist a specific infection or toxin by the action of particular antibodies or sensitized white blood cells. Both nutrition and exercise are key factors to a successful immune system. Additionally, the same type of relationship exists between the rightRead MoreHealthy Lifestyle : A Healthy Life Essay1316 Words   |  6 PagesEveryone talks about living a healthy life, however, very few people actually make an effort to live one out in their day to day lives. Many people believe a healthy life implies looking good and feeling good, but what does a healthy life really look like? In today’s society, a healthy person is described as one who does not smoke, does not drink in excess, has a healthy weight, eats healthy foods and exercises regularly. How many of us actually do all these things? In this day and age, it is not

The Glass Menagerie a Memory Play - 1905 Words

The Glass Menagerie: Memory Play The Glass Menagerie is Tennessee Williams most autobiographical work. However, it is not a true autobiographical work in the sense that there is chronological order and true documented facts to his life. Instead the play is more along the line of an â€Å"emotional† autobiographical piece. At times individuals exhibit selective memory, this is a period whereby we choose to remember certain things the way we would like them to be rather than the way things actually happened. The Glass Menagerie is similar to the author’s life and his biographers often rely on it as a thematic source. The play centers around three family members – Laura, Tom and their mother Amanda. Missing from the family group is the†¦show more content†¦I was valuable to him as someone who could remember his former glory† (Williams 50). But Jim has become ambitious and has definite plans for the future. Jim’s future plans also include a fiancà © which no one, in cluding Tom is made aware of until he is almost ready to leave after his supper visit. This becomes yet another fault of Tom’s for not having informed Amanda that Jim was about to be married. Even though Tom did not know that Jim was already betrothed. We also learn that Laura had had a crush on Jim in high school and that Jim had even given her the name â€Å"Blue Roses†. This just escalates the tensions within the family unit and heightens the frustrations between Tom and Amanda. Earlier in the play during one of the angry confrontations between Tom and Amanda, Amanda yells at Tom, â€Å"Go, then! Go to the moon – you selfish dreamer!† (Williams 96). Near the end of the play their angers yet again converge and Tom leaves and informs us that, â€Å"I didn’t go to the moon, I went much further – for time is the longest distance between two places†¦ I left St. Louis, I descended the steps of the fire escape for a last time and f ollowed, from then on, in my father’s footsteps†¦Ã¢â‚¬  (Williams 97). The play then ends with the enormous weight of guilt left upon Tom. There are numerous key themes in The Glass Menagerie. TheShow MoreRelatedThe Glass Menagerie By Tennessee Williams985 Words   |  4 Pages  ¨Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going. ¨ This quote by the author of The Glass Menagerie, Tennessee Williams, describes both The Glass Menagerie, a memory play, and the life of Tennessee Williams himself, for whom memories played a large role in his life. Within the play, many parallels can be drawn between the life of Williams and the life of Tom, the main character, such as a disdain for factory work. In addition, several charactersRead MoreAnalysis Of The Play The Glass Menagerie 1281 Words   |  6 PagesDevin Simpson Professor Carusp The Glas Menagerie 4/29/15 Within the play The Glass Menagerie, Amanda, Laura, and Tom Wingfield all of have their own dreams that are continuously destroyed by the harshness of reality. Amanda, stuck in the ease of her youth, tries to relive her life through her daughter Laura. Being crippled both physically and mentally, Laura struggles to escape the bubble she has created around herself that her mother Amanda so strongly tries to force her out of. Tom whom, althoughRead MoreThe Glass Menagerie By Tennessee Williams1547 Words   |  7 PagesThe Glass Menagerie, by Tennessee Williams, is a play narrated by Tom Wingfield, one of the three main characters in the play. The story is based on Tom’s memories of his past life while living with his mother Amanda and sister, Laura, during 1937 in St. Louis. These memories are skewed because of his inability to escape from his feelings of entrapment and the abandonment from his sister. The title suggest that the characters are a hodgepodge of fragile, sensit ive, opposite people striving toRead More Tennessee Williams The Glass Menagerie Essay936 Words   |  4 PagesTennessee Williams The Glass Menagerie If The Glass Menagerie were performed without the effects Williams wrote into the script, then the play would barely have a plot. Williams use of music, lighting and a television screen add depth and meaning to the play. He uses effects to portray the feelings of the characters, rather than their words or actions. In Toms opening speech he states thatThe play is memory. Because it is about his memories of his mother and her memories. They both spend Read MoreSymbolism In The Glass Menagerie By Tennessee Williams822 Words   |  4 Pages A play based on the power of memory, The Glass Menagerie by Tennessee Williams is a story told from Tom Wingfield’s point of view and depicts Laura’s imaginary world, a place where she can retreat and escape the reality of the present, and live in a â€Å"perfect† world. Laura’s memories from the past shape her personality, such as the name, â€Å"Blue Roses,† which illustrates her fragile nature, much like the fragility of the glass menagerie. In order to symbolize Laura Wingfield’s fragile behavior dueRead MoreEssay about Card Report- The Glass Menagerie1270 Words   |  6 PagesCard Report: â€Å"The Glass Menagerie† Conflict The major conflict in â€Å"The Glass Menagerie† is the feeling of hopelessness that each of the Wingfield’s struggles with. Amanda’s hopelessness comes from the feeling that she isn’t as important as she once was, as though her fame/glory is slowly fading away. It is this fear that causes her to push Laura to become more socially accepted and popular with others. Laura is extremely afraid of seeing Jim O’Connor, and beneath that we can see her insecuritiesRead More Essay on Tom in The Glass Menagerie580 Words   |  3 PagesThe Character of Tom in The Glass Menagerie    Tom Wingfield has a dual role in The Glass Menagerie. The first Tom is the narrator, who introduces his second self, the character. In his fifth soliloquy, Tom the narrator indicates that time has detached him from the drama, for time is the longest distance between two places (Williams 1568). In the closing soliloquy Tom recounts how he lives and re-lives the story in his memory, though he is detached from the participants in the original affairRead More Essay on the Symbolism of the Menagerie in The Glass Menagerie1002 Words   |  5 PagesThe Symbolism of the Menagerie in The Glass Menagerie      Ã‚   Tennessee Williams play, The Glass Menagerie, describes three separate characters, their dreams, and the harsh realities they face in a modern world.   The Glass Menagerie exposes the lost dreams of a southern family and their desperate struggle to escape reality. Williams use of symbols adds depth to the play. The glass menagerie itself is a symbol Williams uses to represent the broken lives of Amanda, Laura and Tom Wingfield andRead MoreFragile as Glass in The Glass Menagerie by Tennessee Williams1148 Words   |  5 Pages In Tennessee Williams‘ play The Glass Menagerie, the audience believes that the menagerie simply refers to a glass collection owned by Laura Wingfield. Laura lives with her brother Tom and her mother Amanda. Due to her mother‘s desire for her to marry, Jim‘s introduction to the play is one as a gentleman caller. When Laura describes her glass animals to Jim, she uses her mother‘s term ―glass menagerieâ€â€" (Williams 414) for them. All of the figures are glass, but the animals in it varyRead MoreLiterary Analysis of The Glass Menagerie by Tenessee Williams1462 Words   |  6 PagesThe Glass Menagerie by Tennessee Williams had ordinary people in an ordinary life that closely resembled the influences of Williams’ personal life while having reoccurring themes and motifs throughout the story. The play has been done by many with some variations in the scripts and setting while still clinging to the basic ideas of the original play. Amanda Wingfield was a complex character that encompassed many facets of her personality. She longed to have the life she had as a girl and young

The Mystery of Atlantis free essay sample

This paper explores the myth of the city of Atlantis. This paper examines the story of Atlantis, its myths, history, legends and literature. The paper focuses heavily on Plato and his account. The story of Atlantis has captivated the minds of humans for thousands of years. People from all walks of life have debated weather Atlantis really existed or weather it was just a story, nothing more. The myths and legends concerning Atlantis have come down through the centuries as one of the most enduring legends of all time. Thousands upon thousands of books have been written about weather Atlantis actually existed and there are even more secularization as to where Atlantis actually is. Some stories say that Atlantis was really the ancient land of Thera and the Minoan civilization, others insist that Atlantis was a gigantic island in the middle of the Atlantic Ocean that sunk 9,000 years ago, and still others even believe that Atlantis flew off from the Earth and become the moon. We will write a custom essay sample on The Mystery of Atlantis or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page It is no doubt that Atlantis actually existed. Almost every civilization has a myth that tells of an ancient, corrupt civilization that was punished and was swallowed by the sea.

The Project Management Process Groups free essay sample

The Project Management Process Groups: A Case Study Learning Objectives o Describe the five project management (PM) process groups, the typical level of activity for each, and the interactions among them. o Understand how the project management process groups relate to the project management knowledge areas. o Discuss how organizations develop IT project management methodologies to meet their needs. Learning Objectives (Cont. ) o Review a case study of an organization applying the PM process groups to manage an IT project. Understand the contribution that effective project initiation, project planning, project execution, project monitoring and controlling, and project closing make to project success. Project Management Process Groups o A process is a series of actions directed toward a particular result. o Project management can be viewed as a number of interlinked processes. o The project management process groups include: n n n n n Initiating processes Planning processes Executing processes Monitoring and controlling processes Closing processes Level of Activity and Overlap of Process Groups Over Time Mapping the Process Groups to the Knowledge Areas o You can map the main activities of each PM process group into the nine knowledge areas by using the PMBOKÂ ® Guide 2004. We will write a custom essay sample on The Project Management Process Groups or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page o Note that there are activities from each knowledge area under the planning process group. o All initiating activities are part of the project integration management knowledge area. Relationships Among Process Groups and Knowledge Areas Relationships Among Process Groups and Knowledge Areas (Cont. ) Developing an IT Project Management Methodology o Just as projects are unique, so are approaches to project management.